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This program is designed for a full body transformation. In 60 days Shaun T will take you were most people get in one year. You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym, just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally. Shaun T' s insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body ever. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout. Shaun T is going to keep it very real. The Insanity Deluxe Recovery Package includes 13 workouts that are not for everybody. The Insanity Deluxe is not for a person who is lazy, and it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition. P90x pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days. Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
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Insanity If you have seen the infomercial, you know the Insanity workout program from Beachbody claims it might just be the hardest workout ever put on DVD. I have tried workouts like Tae Bo and P90X, and I can attest, Insanity is as hard as it looks and the commercial says it is. I put together the following review to give my honest option to anyone thinking about giving this program a try. The Insanity workout is a 60 day, extreme cardio conditioning program and it will push you to the max, and will get you in the best shape of your life. The program burns calories like nothing I have ever seen before, but I would not recommend it to everyone looking to loose weight. I do not feel it is ideal for anyone new to fitness or at a beginner exercise level. The workouts are all centered around cardio, plyometric, and body weight exercises. Some people may like that because they will not have to purchase any additional equipment, and some people may not like that because it is not the best option for putting on serious muscle mass. Insanity is broken into two 30 day phases. Each phase has four weeks of intense workouts and one, slightly less intense recovery week. On average the workouts last about 35-40 minutes for the first phase and 55-60 minutes for the second phase.
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